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3 Tiers of Living Longer Living Stronger at YMCA Morley Sport and Recreation Centre

YMCA Morley Sport and Recreation Centre is now offering three tiers of Living Longer Living Stronger

Participants receive an individual assessment, a personalised exercise program devised by a qualified instructor and optional attendance at organised social events. Interest parties must ensure they have a medical clearance to identify their tier group

The YMCA Morley Sport and

Recreation Centre’s exercise class (tier groups) are provided below:

• Tier 1 (low functioning): Fridays 2-3pm, beginning Fri 7 June 2013.

• Tier 2 (normal movement capability): Mon & Wed 2-3pm, Tues & Thurs 11-12pm.

• Tier 3 (on-site): As requested. Contact us on 9375 3529 or ask at your retirement village.

For more information or to obtain a form for a medical clearance

contact COTA WA on 08 9321 2133 and ask for a Living Longer Living Stronger Participant pack.

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