Participants receive an individual assessment, a personalised exercise program devised by a qualified instructor and optional attendance at organised social events. Interest parties must ensure they have a medical clearance to identify their tier group
The YMCA Morley Sport and
Recreation Centre’s exercise class (tier groups) are provided below:
• Tier 1 (low functioning): Fridays 2-3pm, beginning Fri 7 June 2013.
• Tier 2 (normal movement capability): Mon & Wed 2-3pm, Tues & Thurs 11-12pm.
• Tier 3 (on-site): As requested. Contact us on 9375 3529 or ask at your retirement village.
For more information or to obtain a form for a medical clearance
contact COTA WA on 08 9321 2133 and ask for a Living Longer Living Stronger Participant pack.