Staying active into older age (your prime time!), is one of the best investments that you can make.

Today we launched Strength for Life, a refresh of our Living Longer Living Stronger program of strength training for over 50s.

Featuring a healthy breakfast, and presentations by our amazing ambassador, Professor Bob Z.

Find out more about our program of strength training for over 50s, visit our new landing page: cotawa.org.au/sfl