Would you like to try Mall Walking?
COTA WA supports Mall Walking groups at Karrinyup Shopping Centre, Garden City Booragoon, Belmont Forum and Cockburn Gateway Shopping City.
COTA Mall Walking is a FREE, safe, temperature controlled and friendly environment for walkers to exercise and meet new people, all year round. Most walkers are Seniors but people of all ages are very welcome. Walks start with stretches as a warm-up, and each Walk is followed by a cool-down activity and the option to stay and share a coffee with fellow walkers. There are regular events and social activities connected with each of the Mall Walking groups.
If you are interested in Walking, simply attend the group at the regular meeting time and ask to register with one of our volunteer Mall Walking Leaders. Click on the logo of each Centre or on the listing at the top of the page for more details.
Wear comfortable clothes for exercise and closed shoes for walking, and bring a bottle of water. For more information contact COTA WA on 08 9472 0104.
Click on the logos below for meeting times and other details: