News feed: Programs

9th Feb

Age No Barrier To Exercise

 

Exercise physiologist Murray Richards has a mantra of “Forget the New Year, New You… focus on a new fitness lifestyle to build strength and balance” for for those middle aged and older.

Mr Richards, who has been providing exercise regimes …

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4th Jan

2016 Active Ageing Awards winners announced

 

COTA WA is very proud to announce the winners of our 2016 Active Ageing Awards.

Please follow this link for details of all of the Winners and their achievements.  We congratulate all of our brightest and best people and will …

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3rd Nov

Mall Knees Up – Garden City

 

The Bull in the West Australian newspaper has reacted positively to the Mall walking program conducted at Garden City Shopping Centre.

Congratulations to Garden City for being named as a finalist in the business category for the WA Senior of …

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3rd Oct

Living Longer Living Stronger in the news!

 

southern-gazette-belmont-llls-launch

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2nd Aug

Mall Walkers hit the News

 

COTA Mall Walking is going from strength to strength.

Belmont Mall Walking Group recently celebrated its 10 year anniversary in a celebration attended by Glenys Godfrey  MLA, Member for Belmont – who, when as Mayor of the City of Belmont, …

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