Living Longer Living Stronger is an evidence based progressive strength training and exercise program designed specifically for the over 50’s operating in Western Australia since 2004. We currently have nearly 4,000 participants in over 50 providers throughout Western Australia. Come on board and feel great again!
Progressive strength training has been shown to have a huge impact on wellbeing and quality of life, and Living Longer Living Stronger provides safe, fun and personalised sessions in approved facilities by expert trainers! In addition to functional strength, progressive strength training has a proven impact on :
- Sleep Disorders
- Type 2 Diabetes
- Bone Density/Osteoporosis
- Cardiovascular Function/Disease
- Balance/Gait/Falls Prevention
- Cognitive Function
- Cancer recovery
For new participants of Living Longer Living Stronger – click here and obtain all of the information you need to commence in our program today!
For information about your local provider, their costs, details of their programs and testimonials from their happy participants click here!
To bring a mobile instructor to your retirement village or community centre, click here!
To become an official Living Longer Living Stronger Instructor or Provider, including details about our new mobile Instructor service, click here
Living Longer Living StrongerTM merchandise (including t-shirts, caps and drink bottles) is available. If you want to look your best while getting stronger, website orders are available from ClubShop or you can download the order form here
For news and details about what is happening around our program in Western Australia, click here
We are a WA service only. If you are looking for Living Longer Living Stronger in Victoria please follow the link here.