Living Longer Living StrongerTM is an evidence-based program that encourages and supports change in the health and fitness sectors to achieve improved health, quality of life and fitness for people aged over 50 years.
The program provides affordable, high quality, results orientated, progressive strength training that focuses on functional improvements to strength, fitness, balance, gait and well-being. It also seeks to optimise the social engagement of participants; both to improve attendance and to minimise the social isolation frequently experienced by those seniors.
The concept was developed and tested in Victoria from 1999. It was introduced into Western Australia in 2004 and currently provides quality, individualised exercise programs at over 50 locations state wide from Denmark to Kalgoorlie and many places in between!
Progressive strength training has a proven impact on :
- Sleep Disorders
- Type 2 Diabetes
- Bone Density/Osteoporosis
- Cardiovascular Function/Disease
- Functional Strength/Muscle Mass
- Balance/Gait/Falls Prevention
- Cognitive Function
- Cancer therapy
For new participants of Living Longer Living Stronger – click here and obtain all of the information you need to commence in our program today!
For information about your local provider, their costs, details of their programs and testimonials from their happy participants click here!
To bring a mobile instructor to your retirement village or community centre, click here!
To become an official Living Longer Living Stronger Instructor or Provider, including details about our new mobile Instructor service, click here
Living Longer Living StrongerTM merchandise (including t-shirts, caps and drink bottles) is available. If you want to look your best while getting stronger, website orders are available from ClubShop or you can download the order form here
For news and details about what is happening around our program in Western Australia, click here
We are a WA service only. If you are looking for Living Longer Living Stronger in Victoria please follow the link here.