Programs

As a leading partner in a national initiative, COTA (WA) has launched Strength for LifeTM an endorsed strength training program for those over 50.

Building on the success of the previous program, Living Longer Living Stronger.TM The refreshed program includes new resources for both participants and providers.

To start the morning, our providers attended a high energy launch and Q&A breakfast:

To join us, or to find out more about Strength for LifeTM visit cotawa.org.au/sfl.