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COTA WA
The voice of Western Australian seniors
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  • About Us
    • About COTA WA
    • Our People
    • Donations and Bequests
    • History
    • Annual Report and Constitution
    • COTA Membership
      • Organisational Membership
      • Individual Membership
  • News
  • COVID-19
  • Elder Abuse
  • Advocacy
    • Resources
  • Our Library
    • Library
    • The At Home Guide
  • Seniors Exercise
    • About Strength for Life
    • New Participants
    • Providers
    • Medical Referrals
    • Strength for Life Forms and Merchandise
    • Find a Strength For Life Provider
    • Contact Strength for Life
  • Programs
    • About Our Programs
    • Mentoring 2 Work
      • First Mentoring 2 Work Program Results
    • Navigating Aged Care
    • Mall Walking
    • Age Friendly Communities Network
  • Contact Us
    • Contact Form
    • Sign up for E-News

Category Archives: Active Ageing

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Tai Chi demonstration by the Westfield Booragoon Mall Walkers

Active Ageing, ProgramsBy JedNovember 24, 2020

Our Booragoon Mall Walkers put on a skillful display of Tai Chi at the Melville Mini Man Cave Expo led by Tai Chi master Joe Lai.

Interview with a leader: Kay from Ocean Keys Mall Walkers

Active Ageing, COTA WA, ProgramsBy JedNovember 16, 2020

Kay joined the COTA (WA) mall walking program in Mirrabooka in early 2017, shortly after her seventy-ninth birthday. Kay, who first started walking outdoors with a group of friends in…

Seniors Week 2020

Action and Advocacy, Active Ageing, Health, SeniorsBy Alex PittendreighOctober 14, 2020

WA Seniors Week 2020 will run from Sunday 8 to Monday 16 November 2020 with Have a Go Day being held on Wednesday 11 November 2020

Strength for Life goes to Merredin

Active Ageing, ProgramsBy JedJuly 27, 2020

Our Seniors Exercise program – Strength for Life – dropped by the Merredin Squash and Fitness Centre to congratulate a great centre that has been with us for over 10 years.

Prevent, Support, Heal Campaign Launched

Action and Advocacy, Active Ageing, Aged Care, Ageing, Health, SeniorsBy Alex PittendreighMay 14, 2020

With the upcoming Western Australian state election coming up, the Western Australian Association for Mental Health (WAAMH) has launched an important campaign calling for commitments to correctly fund mental health…

Mallwalking during the time of Social Isolation

Action and Advocacy, Active Ageing, Aged Care, Ageing in PlaceBy JedMay 11, 2020

Many of our mallwalkers and programs have kept up-to-date by going online using social media, zoom, skype, emails or even postcards to stay in touch.Recently, with the easing of restrictions,…

Silver lining to the Pandemic

Action and Advocacy, Active Ageing, Ageing in PlaceBy JedMay 5, 2020

Previously we had raised the difficulties older Australians are having finding substantial supports during the pandemic however, new national research finds a silver lining to the pandemic in the uptake…

Dementia Australia Your Brain Matters Program Update

Action and Advocacy, Active Ageing, Ageing, Health, Positive AgeingBy Alex PittendreighApril 29, 2020

Due to the unfolding nature of the COVID-19 pandemic, Fortis Consulting will be moving the Dementia Australia – Your Brain Matters program to online sessions throughout April to June 2020.…

The Decade of Healthy Ageing (2020 – 2030)

Action and Advocacy, Active Ageing, Ageing, Ageing Population, Positive AgeingBy JedFebruary 5, 2020

Western Australians are living longer and healthier lives than ever before and are a growing resource for their communities. With the start of 2020, we’ve entered the World Health Organisation’s…

Beware of Christmas Scams

Active Ageing, Ageing, Ageing Population, Consumer Rights, Cybercrime, SeniorsBy Alex PittendreighNovember 28, 2019

In the leadup to Christmas. the ACCC’s Scam Watch service has wared Australians to be on the alert for online scammers. Scammers will often try to take advantage of people…

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