Strength for LifeTM (formerly known as Living Longer Living Stronger) is an evidence based progressive strength training and exercise program designed specifically for the over 50’s operating in Western Australia since 2004.  We currently have nearly 4,000 participants in over 50 providers throughout Western Australia.

Progressive strength training has been shown to have a huge impact on wellbeing and quality of life. We provide a safe, fun and personalised sessions in approved facilities by expert trainers!





Get involved! contact the Strength for LifeTM team.