The team at Curtin University School of Psychology has developed and tested a brief CBT-based self-help guide in collaboration with international experts to assist people to cope with anxiety and depression symptoms during the COVID-19 pandemic. The project is funded by the State Government of Western Australia. The guide was found to have a significant effect in reducing depression and anxiety symptoms in a community sample, and Curtin University is now focused on making it as freely and easily accessible as possible to the general community in WA.
A copy of the guide can be read or downloaded at – website: https://covidcbt.org/the-guide
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