Strength for Life™ (formerly known as Living Longer Living Stronger™) is an evidence-based progressive strength training and exercise program designed specifically for the over 50’s operating in Western Australia since 2004. We currently have approximately 5,500 participants and over 40 providers throughout Western Australia including a number located in Regional WA.
Progressive strength training has been shown to have a huge impact on wellbeing and quality of life. We provide safe, fun and personalised sessions in approved facilities by expert trainers!
Strength for Life™ is made possible by the support of Richard Lockwood.