Strength for Life (SFL)
The SFL exercise program (formerly Living Longer Living Stronger™) has been running or 15 years with around 5,000 participants in WA and encourages social activities. Specifically designed for seniors, there are more than 60 centres across WA. Tier 1 is for people with more complex issues or chronic conditions. Tier 2 is a preventative program for more active seniors. To find your nearest SFL program – or more information, visit our website.
Website: https://www.cotawa.org.au/seniors-resources/strength-for-life/
Phone: 08 9472 0104