Strength for Life™ (formerly known as Living Longer Living Stronger) is an evidence based progressive strength training and exercise program designed specifically for the over 50’s operating in Western Australia since 2004. We currently have nearly 5,000 participants and over 50 providers throughout Western Australia.

Progressive strength training has been shown to have a huge impact on wellbeing and quality of life. We provide safe, fun and personalised sessions in approved facilities by expert trainers!

New Participants

Medical Referrals