Strength for Life™ (formerly known as Living Longer Living Stronger™) is an evidence-based progressive strength training and exercise program designed specifically for the over 50’s operating in Western Australia since 2004. We currently have 5,436 participants and 44 providers throughout Western Australia including 10 located in Regional WA.

Progressive strength training has been shown to have a huge impact on wellbeing and quality of life. We provide safe, fun and personalised sessions in approved facilities by expert trainers!

New Participants

Medical Referrals